Research, lived experience, expert guidance, and practical resources across the six Actionable Aging™ priorities, updated as new evidence comes in.
FeaturedI have seen how powerful it is to start planning to age in place before a crisis hits. I have also seen how difficult aging navigation can be with serious health issues, financial concerns, housing questions, scattered information and overwhelming choices. IncluzIT HOME grew from those experiences.
May 1, 20262 min read334 words
Eight million Canadians are providing care for a loved one¹. Most never planned to be caregivers or anticipated the cost. Actionable Aging™ helps plan ahead before a crisis makes the decisions instead.
May 1, 20264 min read
The bathroom is one of the highest-risk areas in the home for older adults. A single fall can lead to hospitalization, loss of independence, or a move to long-term care. Learn which modifications make the biggest difference and take the first step.
May 1, 20263 min read
The wait for home care begins at home, where limited knowledge, caregiver burden, and reluctance to seek help delay action. System wait times add further delays, affecting health and independence. Here is how Actionable Aging™ can help you get ahead.
May 1, 20264 min read
Building strength at home begins with choosing the right exercises. Strength and balance help older adults stay independent, lower the risk of falls, and keep up with daily tasks. Here’s what research says, which exercises help most, and how families can support safety at home.
May 1, 20264 min read
About half of all fall-related hospitalizations in older adults happen at home¹. Falls are common and serious, but knowing the risks changes everything. Discover the latest Canadian data, understand who's most vulnerable, identify high-risk areas in the home, and learn where to take action.
May 1, 20263 min read
An emergency at home can change everything, making the speed of help critical. This article reviews research on medical alert systems, how they support safety, independence, and peace of mind for older adults and caregivers, and why many families delay adopting them.
May 1, 20264 min read
Caregiver burnout is common on the aging in place journey, but it is not a personal failure. Discover how burnout affects the ability to age at home, why family caregivers need early support, and what timely help can do to change the path forward.
May 1, 20264 min read
Many caregivers are their own harshest critics. The beliefs about the role often quietly block the support needed most. If any of these sound familiar, support is closer than it seems.
May 1, 20264 min read